Beginning this week, Positive Care Programme will be offering taster sessions at Thrive at Connect in Dewsbury (Wednesdays 9th to 30th November).
The sessions are for people with long term conditions (including mental health problems) and unpaid carers. Group workshops cover a wide variety of topics about looking after your mind, body and spirit, plus there will be practical yoga, mindfulness and creative sessions too.
The sessions can help with:
- depression and anxiety
- isolation and feeling lonely
- suicidal feelings
- long-term physical pain
- chronic stress.
For a referral contact Karen Marshall or Jonathan Wilson on 0113 387 6474 or pcp@touchstonesupport.org.uk
