October 10th is World Mental Health Day.
Here are 5 top tips for maintaining good mental health from Touchstone IAPT:
- Create a protected space in the week to be spontaneous.
- Be kind to yourself no matter how you think you have done that day.
- Don’t put off doing the things that really matter to you.
- Remember it is OK not to be OK sometimes.
- We all have mental health in the same way that we all have physical health. Look after your mental health as you would your physical health.
A collaborative blog written by staff at Touchstone IAPT
