Humans Being are offering a free six-week online
course for the Live Well Leeds LGBTQI+ Social Group.
We have extra places available for the wider
LGBTQI+ community. Join us for relaxed 90 Minute Sessions on:
- Self care – learning to put yourself first when you need to and treating your mind and body as if you were acting like your own best friend.
- Focusing on the positives in our lives
- Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?
- Be yourself – and feel more confident in yourself as we return to the new normal
- Stress and relaxation techniques – what stress is, where it comes from and tricks and tools for feeling more relaxed.
Meet people, have a chat, get your stress levels down and your confidence up. No pressure, no charge and support with sorting your video connection! Please contact Fran (07736 020258/ franw@livewellleeds.org.uk ) to book on
Alternate Saturday mornings,
Dates: 25/09/21, 9/10/21, 23/10/21, 20/11/21, 04/12/21, 18/12/21 Time: 10.30-12:00
