Learn skills to protect from and overcome depression with a unique Islamic perspective!
Our latest Depression Recovery Class is a free 6 week course which starts on Monday 17th September at Leeds Grand Mosque from 5.15-7.15pm.
On the course you can learn to:
- Look after and improve your well-being
- Understand the common signs of low mood including common thoughts and feelings
- Learn techniques to improve how you feel
- Manage and challenge worrisome thoughts
If you are interested in the course, please contact Anyisa or Sally by phone on 0113 216 300 or 07760 173504 or be e-mail sallyp@touchstonesupport.org.uk to arrange a time to answer a few brief questions and to book your place.
