World Mindfulness Day and Eating Raisins
Ok, so you’re reading a blog about mindfulness, maybe you already have an app or two on your phone for mindfulness and maybe you are already using mindfulness on a regular basis. Or maybe not, you could be a complete beginner and wondering what all the fuss is about. Either
My experience working with Hamari Yaadain Dementia Cafe
As my time working for Touchstone comes to an end, I have been reflecting on my experience here and the things I have learnt. When I first started here last year, I had just finished university and this was my first paid experience working in a charity organisation. I remember
Hamari Yaadain Dementia Café Health and Wellbeing Workshops with Phoenix
In April this year Touchstone BME Dementia Service partnered with Phoenix Health and Wellbeing to provide a year of massage therapy sessions for our Dementia Café members. Once a month, we have two therapists from Phoenix join us for an hour at the Café, and they provide a variety of
Depression Recovery Class – new dates for September!
Learn skills to protect from and overcome depression with a unique Islamic perspective! Our latest Depression Recovery Class is a free 6 week course which starts on Monday 17th September at Leeds Grand Mosque from 5.15-7.15pm. On the course you can learn to: Look after and improve your well-being Understand
International Forgiveness Day: 5th August
When I think about forgiveness, I automatically think about it in terms of something you do to someone else. It is an idea that is closely entwined with compassion and kindness and is an active decision to let go of the anger you hold towards someone for something you believe
Interwoven Histories – Animation and poetry workshops with Leeds Irish CHIME Group
As part of our Celebrating Age ‘Interwoven Histories’ project, Pavilion and Touchstone's BME Dementia Service partnered with Leeds Irish Health and Homes’ CHIME Art Group to deliver a three part workshop focusing on the groups ‘first impressions’ of Leeds when many of them migrated to England from Ireland. Prior to