News2020-04-20T15:36:31+01:00

World Mindfulness Day and Eating Raisins

12th September 2018|Categories: Blog, Stress|

Ok, so you’re reading a blog about mindfulness, maybe you already have an app or two on your phone for mindfulness and maybe you are already using mindfulness on a regular basis. Or maybe not, you could be a complete beginner and wondering what all the fuss is about. Either

My experience working with Hamari Yaadain Dementia Cafe

31st August 2018|Categories: Blog, Dementia|

As my time working for Touchstone comes to an end, I have been reflecting on my experience here and the things I have learnt. When I first started here last year, I had just finished university and this was my first paid experience working in a charity organisation. I remember

Depression Recovery Class – new dates for September!

6th August 2018|Categories: Blog, CBT, Events|

Learn skills to protect from and overcome depression with a unique Islamic perspective! Our latest Depression Recovery Class is a free 6 week course which starts on Monday 17th September at Leeds Grand Mosque from 5.15-7.15pm. On the course you can learn to: Look after and improve your well-being Understand