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Islamophobia Awareness Month by Ruqayyah G, CBT therapist Touchstone IAPT Islamophobia or anti-Muslim racism is the prejudice, hatred, or bigotry directed against Islam or Muslims. Islamophobia is when someone is targeted (including Islamic institutes and organisations), discriminated against or excluded in any way, due to their actual or perceived Muslim identity. It also includes prejudice that promotes fear against Muslims and Islam which further perpetuates an unsavoury climate of hatred. Islamophobia

Today is national stress awareness day and to highlight this important day our colleague at Geraldine M has written this wonderful piece. Stress Awareness Day I heard a comedian talking about how normal it is to talk about feeling stressed… that we say ‘I feel so stressed at work’ or ‘my children make me feel so stressed’. If we said my work or my family life makes me feel unhappy

As Winter starts to return, we're republishing some of the tips that our Winter Wellbeing Cafe came up with last year - to help you keep healthy and safe through the cold months.  1. Eat more fruit and veg to boost your immune system, including prunes, kiwi fruit, other greens and carrots. Also make garlic part of your diet as this has protective properties. 2. Exercise three times a week, this