Positive Care Programme: "it’s given me hope in my future, and has improved my everyday life"
I have participated in the Touchstone Positive Care Programme for the past 5 months. This amazing course combines 1 to 1 complementary therapy (e.g. reflexology, acupuncture, shiatsu, Indian head massage, healing) group activity (e.g. tai chi, meditation, Alexander technique, breathing) and group workshops (e.g. "lifting your spirits", "positive steps", "being friends with your body", "mind, body and spirit"). I had been going regularly to the Thursday night session at